Double unders. What does your gym usually have you do if you cannot do a double under? I’m having anxiety about this warm up. It’s only my third week at CrossFit .
first post here! Double under training from an absolute noob who does CrossFit a couple times a week. Would love some feedback! v.redd.it/p96m68rqfs941
17.5 DB Thrusters/Double Unders confirmed by CrossFit Mayhem....Posted today as their Metcon WOD. ;) *Speculation*
Saturday WOD at JSA Crossfit, Manasquan, NJ. 4 RFT of: 60 Double Unders 24 Box Jump 24”/20” 12 DB OH Squat - single arm 50/35#
[OC] I compared CrossFit Open 20.2 timestamps of the event winner Frederik Aegidius(F) and hobby-crossfitter(V). Professional athletes are not degrading in their speed per round for all 20 mins.
